I recognise and understand that it’s not my fault. And with patience, compassion, and support, I will learn how to take care of myself over time. I know that activities such as exercise, meditation, journaling, and spending time with people who are caring and loving will help. It’s important to seek help. To process past experiences and learn new coping strategies. I acknowledge that emotional healing can be more complex than it sounds and it takes time and effort.

Breath.